Individual Counselling
One-on-one sessions for adults navigating stress, anxiety, depression, or life transitions. These sessions create a supportive environment where you can process emotions, gain insight, and learn skills to better manage challenges.
Couples Counselling
Support for partners who want to strengthen their relationship. Whether it’s improving communication, resolving conflict, or rebuilding trust, sessions provide a safe space for both voices to be heard and for new patterns of connection to emerge.
Creative Approaches 🎨🎶
In addition to evidence-based therapies, I may incorporate art and music-based exercises into sessions when it supports your process. These are not formal art therapy, but simple, client-led tools that can help you:
- Express emotions that feel hard to put into words
- Gain fresh insights through creative reflection
- Slow down and connect with yourself in new ways
These methods are always optional and guided by your comfort level. Many clients find they open new pathways for self-awareness and healing.
Fees
$120/h – individual counselling
$160/h – couple counselling
Session Format
Sessions are available in-person in Singapore or online.