Do I have to talk about everything right away?
No. You can share at your own pace.
What if I cry?
That’s perfectly okay. Counselling is a safe space for all emotions.
What if I don’t know what I need?
That’s common. We’ll explore together what feels most important.
How long is a session?
Typically 60 minutes, though longer sessions can be arranged.
Is what I share confidential?
Yes. Your privacy is respected, with limits only if there’s risk of harm.